Trauma-Informed
Built on dignity and respect, my approach prioritises ease and trust—allowing you to navigate the work at a pace that is right for you.
Somatic
Moving beyond traditional talk therapy. I integrate mind and body to help you achieve deeper, more meaningful change.
Deeply Rooted
Woven into my therapeutic approach is a perspective gained from 25+ years of Buddhist practice. This provides a foundation of depth, consistency, and stability for our work together.
An Integrated Approach
While talking is a vital piece of the puzzle, intellectual understanding often has its limits. For change to be lasting, it needs to involve the whole person. By incorporating somatic work, this approach seeks deeper insights that include the body—supporting substantial and enduring shifts.
The work is centred on your autonomy. Being trauma-informed means prioritising your agency at every stage, navigating the past in a way that respects your nervous system and keeps you in command of the process.
Take the Next Step
If you would like to explore how we might work together, please get in touch to ask any questions or book an initial free consultation. This is an opportunity to discuss your needs and see if this approach is right for you.